cuppies by linnea paulina on Flickr.
My friends all lined up on the roof, just minutes before Seattle’s annual firework show.
untitled by 2 Rights Make 1 Wrong on Flickr.
saturday. by mariell øyre on Flickr.

untitled by daniel-jones on Flickr.
no matter how much progress we make with ourselves, sometimes a v simple trigger will send us into losing our shit completely (like i did today!) and it’s ok, you just need to keep track of staying alive and know, somewhere, that you can/will make it through an episode - even if you feel like the feelings are poisoning your blood and about to eat you alive (today I felt anger/hatred/v old pain pump through my veins, it was scary and I nearly hurt myself but fresh air saved me) / at a certain point, your lungs will tame your heart